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6/ 29 Hamilton Street

Gisborne 3437

Victoria Austalia

03 5428 2781


Monday: 9.30am- 5pm

Tuesday: 9am - 5.30pm

Wednesday: 9am - 5.30pm​​

Thursday: 9am - 9pm

Friday: 9am - 8pm

Saturday: 9am - 5pm

Opening Hours


Infrared Sauna 


Heal your body with our Infrared Sauna

Here are 7 reasons to book your session today!


1. Detoxification

2. Reduced Stress

3. Improved Immune System

4. Decrease in Joint Stiffness

5. Skin Regeneration

6. Cardiovascular Conditioning

7. Warm-up/ Cool down (athletes)



Infrared Sauna treatments are beneficial prior to a massage to promote relaxation and loosen the muscle tissue so your therapist can give a more effective massage!


Normally sweat is approximately 3% toxins and 97% water when using an Infrared Sauna sweat is approximately 20% toxins and 80% water!


Unlike traditional saunas that can be humid and claustrophobic an Infrared sauna is very comfortable and pleasant don't believe us try our sauna First


30min Session $30

45 min Session $40

Sauna Packages

10x 30min Session $220

10x 45min Session $300

30min Session added to a Beauty Service $15



Use of the infrared sauna means our body reacts to the heat by perspiration during this process acid and waste residue like toxins, sodium, alcohol, nicotine, cholesterol and potentially carcinogenic heavy metals (especially zinc, lead, nickel and cadmium) are removed from the cells. As well as the pores of the skin opening and discharging waste products the skin sheds old skin cells leaving it glowing and clean with improved tone, elasticity, texture and colour.

Reduced Stress

Warming the body provides immediate relief to tight and knotted muscles. Infrared energy stimulates blood circulation which enhances oxygenation of muscle tissue helping with reducing pain and stiffness.

Improved Immune System

By creating an 'artificial fever' infrared heat has a positive effect on your immune system. Often misunderstood, fever is a natural healing response of your body. Your body naturally boosts the function of your immune system during a fever, slowing down virus and bacterial growth.

Decrease in Joint Stiffness

Infrared saunas provide almost instantaneous pain relief over the entire body, allowing arthritis relief in every affected joint. The heat also relaxes tense ligaments and tendons. Arthritis causes joint inflammation which often restricts blood flow. The infrared sauna dramatically enhances circulation to the joints.

Skin Regeneration

Infrared waves penetrate to the deeper layers of the skin and assist cell replacement and deep cleansing of your skin. Other effects include purging clogged pores of deeply imbedded impurities and dead skin cells. The increased blood circulation encourages a healthy flow of nutrients to your skin that helps relieve acne, eczema and psoriasis.

Cardiovascular Conditioning

Medical research suggests the use of a sauna provides cardiovascular conditioning as the body works to cool itself. Through this cooling process the heart beasts harder and faster, pumping more blood through dilated blood vessels, thus achieving the conditioning benefits of continuous exercise.

Athletes and Fitness

Need to skip a workout or allow an injury to heal? As a warm up Infrared sauna will help to prevent injuries and improve flexibility. As a cool down it assists oxygen debt recovery and faster healing of strains and muscle pain.